Finding the best CBD dosage for sleep varies for everyone. Start with a low dose, like 10-20 mg, taken 30-60 minutes before bed. CBD oils or tinctures are great because you can measure the dose exactly. If you don’t feel results after a few days, slowly increase the dose by 5 mg until you find what works. Full-spectrum CBD might work better due to the entourage effect, but broad-spectrum is good if you want no THC. Body weight, metabolism, and sleep issues affect how much you need. Always choose lab-tested products for safety. Check with a doctor before starting, especially if you take medications, as CBD can interact with some drugs. For more information on this topic, visit https://www.paduffy-solicitors.com/.

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