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Started by Cardiodefend Sep 20th, 2022 at 05:29
Posts: 1
Sep 20th, 2022 at 05:29

Cardio exercises are activities that help maintain the heart's rhythmic activities. Cardio for fat loss is also often performed by people. The pulse is used to measure the number of times the heart beats in one minute. Heart rate is affected by the individual's current activity. During sleep or at rest, the heart pumps with a resting heart rate.

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