Beginners can use THC gummies, with Portland Monthly’s 2025 guide recommending milder options like Koi CBD’s 25mg Delta 8 gummies. These provide a gentle buzz, perfect for first-timers, with flavors like strawberry easing the experience. Unlike Exhale Wellness’ 100mg gummies, which suit veterans, Koi’s lower potency and lab-tested consistency help novices avoid overwhelm. Start with a small dose—half a gummy—and wait an hour to gauge effects. These hemp-derived THC gummies offer a safe, legal entry into cannabis enjoyment.