Looking for tasty and healthy sandwich spreads? Swap out traditional mayo with nutrient-packed options that add flavor without extra calories! From creamy avocado and hummus to Greek yogurt and almond butter, there are plenty of wholesome spreads to upgrade your sandwich game. In this thread, we’ll share ideas, recipes, and nutritional tips on spreads like mashed chickpeas, pesto, and cottage cheese to help you enjoy a satisfying and balanced meal. Whether you’re going for vegan options, protein-rich spreads, or lower-fat choices, there’s something here for everyone. Join in to explore these tasty, nutritious alternatives for breakfast, lunch, or a quick snack. What’s your favorite healthy sandwich spread?

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