Super Vidalista is a combination medication containing tadalafil (for erectile dysfunction) and dapoxetine (for premature ejaculation). Because it combines two active drugs, how you take it affects both safety and effectiveness. Here’s the best way to take it: 1. Follow the Prescription Only take Super Vidalista if prescribed by a doctor. Dosage depends on your health, ED severity, and tolerance to the medication. Common doses range from Super Vidalista 20/60 mg to 20/80 mg, depending on whether the doctor is targeting ED, Super Vidalista ejaculation, or both. 2. Timing Take 1 tablet 1–3 hours before sexual activity. Avoid taking it more than once in 24 hours. 3. Administration Take with water, not alcohol or grapefruit juice (which can interfere with effectiveness). Can be taken with or without food, but a heavy or fatty meal may delay absorption. 4. Precautions Do not use if you take nitrates (for heart problems) or certain other medications. Avoid if you have severe heart, liver, or kidney conditions, or if your doctor advises against sexual activity. Watch for side effects: headache, flushing, dizziness, upset stomach, or vision changes. Seek medical attention for chest pain, fainting, or severe dizziness. 5. Lifestyle Tips for Best Results Ensure you are sexually stimulated; these drugs do not cause automatic erections. Maintain hydration and a healthy diet, and avoid excess alcohol.   Super Vidalista is most effective when taken exactly as prescribed, 1–3 hours before sexual activity, without combining with contraindicated medications. Overdosing can cause serious side effects. If you want, I can give a step-by-step “ideal routine” for taking Super Vidalista safely and effectively that includes timing, meals, and activity. It’s like a mini daily plan for ED and PE.