Cenforce (sildenafil) for erectile dysfunction, adopting certain lifestyle habits can help improve natural erectile function and potentially reduce dependence on such medications over time. Aerobic exercise (e.g., walking, running, cycling) improves cardiovascular health and blood flow, crucial for erections. The Mediterranean diet is linked to better sexual function—rich in fruits, vegetables, whole grains, fish, and healthy fats. Avoid excessive sugar, processed foods, and saturated fat. Obesity contributes to low testosterone and vascular problems. Weight loss can improve erectile function in overweight men. Smoking damages blood vessels and reduces nitric Cenforce levels, a key chemical in erection. Excessive alcohol impairs sexual performance. Poor sleep lowers testosterone and increases stress, both of which affect libido and erection quality. Psychological factors like performance anxiety, depression, and chronic stress directly impair erections. Mindfulness, therapy, or meditation can be effective tools. Conditions like diabetes, high blood pressure, and high cholesterol are major ED contributors. Keep these under control with lifestyle and medications if needed. Drugs like cocaine, amphetamines, and even some prescription medications (e.g., SSRIs) can cause or worsen ED. Kegel exercises (targeting pelvic muscles) may improve erection rigidity and ejaculatory control. With consistent effort, many men see improvement in erection quality within 3–6 months. Some may reduce or even discontinue ED meds under medical supervision.