Vilitra 20 (which contains Vardenafil 20 mg) can work more effectively if combined with healthy lifestyle habits, even though the medication itself helps with erectile dysfunction (ED). The drug treats the symptom—difficulty achieving or maintaining an erection—but ED is often linked to lifestyle factors and overall health. Key lifestyle changes that can support Vilitra 20 include: Healthy Diet: Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins improves blood flow, which is critical for Vilitra 20 . Regular Exercise: Physical activity enhances cardiovascular health and reduces stress, both of which can improve ED. Weight Management: Obesity is a major risk factor for ED; losing weight can improve response to medication. Limit Alcohol and Quit Smoking: Excess alcohol and smoking impair blood flow and reduce the effectiveness of ED drugs. Stress and Sleep: Mental health and adequate sleep support sexual performance; stress can blunt the effects of Vardenafil. In short, while Vilitra 20 can help achieve erections, it works best alongside healthy lifestyle habits that improve cardiovascular health, hormone balance, and overall sexual function. If you want, I can also write a 200-word version suitable for a medical guide or product description.