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Sleep specialists

Started by henrietta Jul 03rd, 2022 at 18:58
Posts: 17
Jul 03rd, 2022 at 18:58

Loads of brands live on the market, but how do you know which ones are really the best Sleep Consultancies brands? I will tell you. I’ve covered Sleep Consultancies uniquely for years and I’ve learned a lot in the process.

Fatigue makes adults sleep better, but it can totally backfire with infants and make them wired and restless. If your infant snores or chokes at night, try relieving his breathing with a cool mist humidifier and placing a folded towel under the mattress, to raise his head two to three inches. But if the noisy breathing continues, call your health-care provider for advice. By starting a bedtime routine, your baby will begin to associate certain activity with bedtime. Fit it in with your family's routine and decide roughly what sort of time you want to start putting your baby to bed. The most important thing is that your baby is getting the opportunity to have a good long night-time sleep, as well as daytime naps. A baby with a cold or who’s congested will have huge trouble sleeping (don’t we all?) You could ask your pharmacist about saline nasal drops, but in the meantime try slightly raising the head end of their cot either by putting a couple of books under the legs or with a small rolled up towel under the mattress. Don’t raise it too high, though, or your baby could slip down. When it comes to family sleeping arrangements, different cultures have different approaches. In the UK the Department of Health advises that for the first six months, the safest place for your baby at night is in a cot in your bedroom. This is because being close to you is thought to reduce the risk of sudden infant death syndrome (SIDS, also sometimes referred to as ‘cot death’). If your baby has been in your bedroom until six months old, it might be a good moment to move her into his own room; it’s amazing how often adults can wake older babies up even just by turning over in bed.

Sleep Consultancies

We encourage parents to make sure that any product they buy has a British Standard, particularly when buying a product over the internet. A British Standard does not mean that a product helps to reduce the chance of SIDS, but just guarantees a certain level of general safety (e.g. will not fall apart or set fire easily). Babies actually feel more secure sleeping on their tummies, but that sleep position is linked to a much higher incidence of sudden infant death syndrome (SIDS). So experts recommend always putting your baby on her back to sleep. All babies change their sleep patterns. Just when you think you have it sorted and you've all had a good night's sleep, the next night you might be up every 2 hours. Be prepared to change routines as your baby grows and enters different stages. And remember, growth spurts, teething and illnesses can all affect how your baby sleeps. Pressure-sensitive cot mats that detect movement; baby monitors that allow you to see your baby on your mobile phone for constant reassurance; cuddly sheep that emit pink light and play white noise: baby sleep tech is big business, but is it worth it? Whether its something specific like sleep regression or really anything baby sleep related, a baby sleep consultant can guide you to find a sleep solution as individual as your baby is.

A Warm Bed

Some babies thrive with a dummy. Do be careful that they don’t become too dependent on it, or you may find yourself running over to the cot to help find the dummy and put it back in their mouth during the night. From an emotional perspective your infant needs to be able to hold you in their mind even if you are not present – this is a complex skill and often does not appear until your child is at least 1-2 years Many children do not have established night feeds. They may graze repeatedly all night, or have irregular feeds, amounts, or nursing times. The connection between fussy, poorly sleeping babies and post natal depression is a strong one. Researchers at a colic clinic in Rhode Island reported that 45 percent of moms with very irritable young babies had moderate to severe depression. That’s a ten times higher incidence of serious post natal depression than is typical. I used to believe that there was no such thing as a kid who sleeps too much. In fact I always wanted to be the parent of one of these kids. But I’ve come to learn that some kids who sleep more than expected often have some underlying medical issue that leaves them unusually tired. There are multiple approaches to sleep training and a sleep expert will help you choose one that is right for you and your family.

There are all sorts of reasons why your baby may be waking through the night which will disturb your sleep too – and there isn’t one single answer to this question. There is a mismanaged expectation that little one’s sleep through the night once they reach a certain age, weight or start weaning. Remember that waking up during the night is completely normal for young babies, and you shouldn’t feel pressure to try and get your baby to sleep for longer. In order to reduce the risk of sudden infant death syndrome (SIDS), safer sleep should be the priority instead of longer sleep. This may be difficult for exhausted parents, but it is vitally important that safer sleep is followed for all sleeps, day and night. You may like sleeping in peace and quiet, but for your baby, it’s really weird! That’s because in the womb, she was surrounded by a 24/7 symphony of sensations—holding, soft touch, loud whooshing, and lots of jiggling. You should be present when your baby is sleeping up to the age 6 months to help prevent SIDs, so it is useful to set up a quiet corner of the room or use a pram for daytime naps and evening sleep. You don’t have to be quiet as a mouse but turn down bright lights in the evening and be mindful of loud noises. Always place the baby down to sleep on their back in a cot or Moses basket in the same room as you for the first six months - and do this as part of their regular sleep routine, including daytime naps. A sleep consultant will take a holistic approach to create a sleeping system that you can manage and one which takes into account gentle sleep training as well as the needs of the baby and considerations of each family member.

Keeping Safe At Night

Swaddling your baby with a blanket or dressing him in a sleep sack will offer an extra dose of security — and may even help him sleep a little longer. Just be sure to stop swaddling by the time he's 3 or 4 months old, when he can roll over and wriggle out of his swaddle or blanket. If baby has an erratic nap schedule, takes extremely short naps or won’t nap at all, you’ll have an overtired baby at bedtime, which can lead to poor-quality sleep at night. An extremely early wakeup time makes it difficult for parents to get things done late at night or feel sufficiently rested in the morning. Once night falls, help your baby associate darkness with restful slumber by turning off lights where she sleeps and in the hallway outside. Also, check the room temperature. You feel restless at night when it's too cold or too warm in the room, and so will your baby, so make sure the room is between 68 and 72 degrees. Finally, don’t let sudden noises keep her up. A white noise machine can help block out intrusive sounds. The baby’s mattress should be firm and free from tears and sagging, which is why it is always advisable to use a new mattress for a new baby. Ensure that wherever baby is sleeping, safety is your utmost concern. Cribs should be completely flat, with no bumpers, pillows, blankets, or any other objects inside. Small lovies, less than twelve inches square, are technically safe, but are unnecessary for newborns. If you need guidance on 4 month sleep regression then let a sleep consultant support you in unlocking your child's potential, with their gentle, empathetic approach to sleep.

While you don’t need a baby monitor for safety reasons, some parents feel it can help with creating good sleep habits. If you have one with a video monitor, you can check the screen instead of entering their room after every movement and teeny yelp, and, ideally, watch your baby swiftly and safely resettle on their own without you worrying or intervening. If you’ve tried all these techniques and your infant is still waking up frequently – and painfully – suspect there may be an underlying medical problem contributing to your baby’s night waking. Newborns have very tiny tummies, so while it would be nice to load up your baby with breast milk or formula at bedtime and not hear from him until morning, it doesn't work that way (at least not yet). Newborn babies need to eat at least every two to four hours, including overnight. Babies tend to have the same sleep patterns day and night in the first 2-6 weeks with sleep in blocks of 2-4 hours. Between 6-12 weeks they may start to sleep a little longer at night and have longer times awake in the day. By 6 months babies are able to sleep up to 6 hours, just not every night and this is considered to be ‘sleeping through’. Newborns often fall asleep while being held because they are not biologically capable of sleeping without assistance, so don't be too hard on yourself if your little one dozes off while nursing. Sleep consultants support hundreds of families every year, assisting with things such as ferber method using gentle, tailored methods.

Sidestepping Infant Sleep Problems

If you start to establish a newborn sleep schedule during the early stages of parenthood, you could save yourself a lot of stress in the long run. If your older baby wakes up continually during the night avoid picking them up immediately. Leave it a few minutes to see if they go back to sleep. Tummy time is when you put your baby on her stomach while she’s awake. It can help make your baby’s neck, shoulder and arm muscles stronger. It also helps prevent flat spots on the back of your baby’s head that she may get from sleeping on her back. Always watch your baby during tummy time or make sure an adult who is awake is watching your baby. Get further details regarding Sleep Consultancies in this Wikipedia entry.

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