Malegra 200 mg (containing sildenafil citrate) is a medication used to treat erectile dysfunction (ED) by increasing blood flow to the penis. While effective in the short term, it treats the symptom rather than the root cause. Lifestyle changes—such as regular exercise, a balanced diet, quitting smoking, reducing alcohol intake, managing stress, and improving sleep—can significantly improve overall cardiovascular health, hormonal balance, and mental well-being, which are often underlying contributors to ED. Unlike Malegra, lifestyle changes offer long-term benefits without medication side effects. For many men, sustained lifestyle improvement can reduce or even eliminate the need for ED medication over time.