Ayurveda sees mental health as closely linked to physical and spiritual balance. This piece explores Ayurvedic practices like meditation, herbal support, and lifestyle changes to reduce stress, anxiety, and promote mental clarity.
Ayurveda approaches mental health by balancing the body, mind, and spirit. It uses diet, lifestyle, meditation, herbs, and breathing practices to calm the mind and reduce stress. Yoga and Physiotherapy centre in kochi By understanding one’s dosha and addressing imbalances, Ayurveda promotes emotional stability, clarity, and inner peace through natural and holistic healing methods.